Alkaline Water Detox Side Effects

However combining your water and nutrient intake with your lifestyle and detoxification diet is essential to maximize detox water benefits and reduce the negative effects.

Alkaline water detox side effects.

The long term effects of drinking alkaline ionized water. 1b this is a measure of acidity a low ph level indicates a more acidic substance while a higher ph is more alkaline. Mixing acidic fruit juices with alkaline water reduces their acidity. Prior to drinking alkaline ionized water i wasn t able to get my body ph balanced.

Here are 8 common side effects of a body detox. How to do the alkaline water detox. Hydrogen water side effects. There are many people who think starving themselves while drinking detox water is the best option especially when they want to lose weight.

The health claims about alkaline water are more about sales than science. Alkaline water is a type of water with a higher ph than regular water and negative negative oxidation reduction potential orp and the best type is naturally alkaline spring water. Although alkaline drinking water is considered safe it may produce negative side effects. Also your body on its own can keep your ph levels at an even keel.

Since the human body relies on the consumption of solid foods you will experience more side effects. These two approaches involve consuming nothing but water and juice respectively. Many have focused on water purification to solve these issues. There isn t much research to support them.

On the other hand there is water and juice fasting. This alkaline water detox is intended to help your body gradually rid itself of toxins. If you are doing a juice fast this will help you avoid irritating your stomach with excess acidity. However when doing so it is important to remember to eat healthy as well.

After drinking ionized alkaline water for over 25 years i can say the long term effects are nothing but wonderful. Most of us know that tap water contains some heavy metals mainly from soil and rusty water pipes hormones from drug users and farms cleaning their drains fluoride which some local governments agencies add and drug residues. Fatigue weakness and lethargy. The side effects of going through this five to seven day process would put me on edge in fact she said adhering to a week long lemon water fasting plan could have the opposite effect as.

Alkaline ionized water has helped me become healthy and stay that way for all these years.